Started Week 1, Cycle 1 of 5/3/1. The purpose is to continue my strength training while opening up time and energy for conditioning and saving my body from getting banged up and exhausted.
Time: 50 minutes
Deadlifts: 5@30; 5@37.5; 3@47.5; 5@60; 5@72.5; 5@87.5
10 Push Up Super Set
Farmer's Carry
2/3 Spartan Beginner Body Weight Circuit
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