The Pressing felt really easy and I was able to up my game a little bit on the Lat Pulls. Burpee conditioning felt better but still something that I have to work on.
Time: 45 minutes
Press: 5@bar, 5@bar, 3@2.5/3@7.5/3@12.5/3@17.5
Squat Super Sets: 20/20/10 Archer/5-1/5-1/5-1
Lat Pulls: 10@70/10@85/5@100/5@115/5@130/2@145/5@130/2@145/3@130/10@115
5 (each side) Lunges Super Set with 10 on last set
Burpee finisher: 10 EMOM x 3; +40
Total Time: 9:10
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