Feel like I am catching up from earlier this week when I did press and not pull. Today was all pull. I plan to do more push and pull on Saturday.
Time: 35 minutes - great to get a good workout in a short amount of time but I need to extend once I have 2 hours of my day back after we move
Lat Pull Machine: 10@70 / 10@85 / 10@100 / 5@115 / 5@130 / 2@145 / 5@130 / 3@145 / 5@130 / 3@145
Pull Up Machine: 5@20 / 5@18 / 5@16 / 5@14 / 5@12 / 3@10 **didn't want to push anymore heee since I wanted to come back strong on Saturday and this is already more pulling than I am used to
Farmer's Carry @225
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