Thursday, September 15, 2016

Thursday - Squats with Rows & Burpee Finisher

Woke up late and glad I did what I did. Second week in a row that Squat day was "lighter" than others.

Didn't complicate or think much about a conditioning finisher. Just did burpees.

Time: 30 minutes

Squats: 5@22.5/5@32.5/3@45/3@55/3@65/3@77.5 - had really good depth and form today
10 bodyweight Rows as Super Set

Burpee Finisher: 80 in 10 minutes 

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