Saturday, September 17, 2016

Saturday - KB2 Conditioning

Went until I was gassed. Good work but would like to have gone longer.

Time: 45 minutes


  • Turkish Get Ups (5 each side): 15, 20, 20, 20, 3@20 **gave out on the 5th set and wrapped it up
  • 20 Swings: 30, 30, 30, 30
  • Lunges (10 each leg): 15, 20, 25, 20
  • Clean & Press (10 each side): 15, 20, 25, 25
  • 20 Bodyweight Squats **legs didn't feel in the mood for weight

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