Friday - Pull Up Machine & Dips

The end of the week is tough. Got something in and have to plan to kill it with Kettlebell conditioning tomorrow.

Time: 25 minutes

Pull Machine: 10@20 / 5@18 / 5@16 / 5@14 / 5@12 / 5@12 / 4@12
Dip Super Set: 3 / 3 / 3 / 3 / 3 / 3 / 2