Monday, September 19, 2016

Monday - Deadlifts with Push Up Super Set

Exhausted this morning. Got to gym late and didn't feel like doing any finishers. Slept a lot this weekend but still dragging.

Time: 25 minutes

Deadlifts: 5@30 / 5@45 / 3@55 / 5@75 / 3@87.5 / 6@100 ** week 3 of 5/3/1 go for as many reps on heaviest. Next week is deload. Wish I felt better since I know that I could have done more reps at 100%.

10 Push Up Super Set

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