Really weak today. I did well with my Press but should have put in some conditioning time when I saw that the Pull Up machine, and Lat Pull Down machines were all taken. I really feel like I am still recovering from this weekend. I need downtime that does not come from exercise but downtime from family.
Time: 20 minutes
Press: 5@bar / 5@bar / 3@2.5 / 5@10 / 3@15 / 7@17.5
10 BW Squats as Super Set for warm UPS and then 5 1 Pistol Squats each leg for work sets
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