I realized that I can't do a pull up anymore and my dips are terrible if I try to do them for reps. I need a new focus on working these exercises for strength and not part of a conditioning program.
Time: 1:15
Dips: 5/2/2/2/1/2/2/1/1/0
Rings hold as a Super Set
Late Pulls: 10@70; 10@85; 5@100; 5@115; 3@130; 3@130; 3@130; 4@115; 3@115; 3@115
100# Trap Bar Deadlifts with Push UPS: 10&10; 10&10; 10&8; 10&7; 10&7; 10&6; 10&6; 10&7; 10&6; 10&7
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