Did an hour of good work this morning. Glad that time or other obligations were not a factor.
Time: 1 hour
Kettlebell 1 Conditioning (10x each side):
Windmills: 15 / 20 / 25 / 25 / 20
High Pulls: 15 / 20 / 25 / 25 / 25
Single Leg Deadlifts: 15 / 20 / 25 / 25 / 25
Side Lunge: 15 / 20 / 20 / 7@20 / 20
Thrusters: 15 / 20 / 25 / 20 / 20
Trapbar Deadlifts @25 with 10 Push Up Super Set x 10 in 15 minutes
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