Week 1, Day 1 of Press 5/3/1. Nothing much to report.
Time: 50 minutes
Press: 5@bar, 5@bar, 3@bar, 5@5; 5@10; 5@15
Squat Super Set: 20 each for the warm up sets, 5 1 legs squats for the work sets
Rope Lat Pulls: 5@70; 5@85; 5@100; 5@115; 5@130
10 Lunge Super Set
Bar Lat Pulls: 10@70; 5@85; 5@100; 5@115; 5@100
10 Lunge Super Set
6 Minute Fat Destroyer from Spartan Short Summer Workouts
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