Friday - Push & Pull w/ KB Clean & Press Finisher

I really need to work on my upper back and pulling strength along with my weight. I can't do one pull up although I am still good on the monkey bars. This has to be my area of focus and I think that with conditioning for weight loss along with twice a week pull up and upper body strength work I have the right plan.

Time: 50 minutes

• Push Ups: 10, 12, 15, 5 Archer (each side), 5A
• TRX Rows: 10, 12, 15, 5, 5 (I adjust weight by distance and am working to hit rep goals at heaviest weight)

• Dips: 5, 5, 5, 4, 3
• Assisted Pull Ups: 5, 5, 5, 5, 5 + hangs and partial pull ups and monkey bars

• Kettlebell Clean & Press x5 each side - 10 minutes EMOM (mostly - stopwatch issues): 25, 30, 35, 35, 35, 40, 40, 45, 45