Deload/Taper week continues. Got in, did 1/2 volume and got out. I don't feel bad about a light workout since I am still recovering from last week and my most important day is Saturday.
Time: 35 minutes
Press: 5@bar / 5@bar / 5@5
10 Body Weight Squat Super Set
Lat Pull Downs: 5@80 / 5@100 / 5@120 / 5@140 / 4@160
5 Lunge Super Set
#25 KB Clean & Press x5 each side: 10 rounds
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