I hope that I didn't make a mistake but I started on my Row program today. I only did it since the Squat racks were taken and was planning to do TRX Rows anyway.
Got in my work. This is the last gym day before Saturday's Glen Rose Beast. Planning to do Yoga tomorrow to keep stretched out.
Time: 30 minutes
Rows: 10@bar / 10@2.5 / 10@5 / 10@7.5 / 10@10 / 10@12.5 / 10@15 / 10@17.5 / 10@20 / 10@22.5
*starting with high reps (100 total) and low weight to get my body accustomed to the movement pattern. Will increase in weight by 5 (2.5 each side) on each session until I hit some sort of plateau. Will do same with bench press
Super Set of 10 Prisoner Squats (100 total)
Squats: 5@25 / 5@35 / 5@47.5
**can't wait to start 5/3/1 Cycle 3 next week **
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