Friday, October 14, 2016

Friday - Push & Pull

Didn't have a lot of time this morning so got in, got some work done and got out.

Time: 35 minutes

Push Ups: 10 / 12 / 15 / 5 archer / 5 1 arm on med stand / 5 archers
TRX Rows: 10 / 12 / 15 / 5 / 5 / 5

Dips: 5 / 5 / 5 / 4 / 3
Pull Ups: 4 / 5 / 5 / 5 / 5

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