My deload week and taper for the Beast coincide perfectly. Did half volume on the Farmer's Carry and took down the weight on the KB Swings with Push Ups. Also, did not try to increase volume on Push Ups.
Looking back, I really did well yesterday with my run and burpees and that was following a heavy 5/3/1 week. Proud of my progress and looking forward to killing it this upcoming weekend.
Time: 35 minutes
Deadlifts: 5@30 / 5@45 / 5@57.5
Farmer's Carry @ 225 - 1 trip back and forth
20 #25 KB Swings + 10 Push Ups: 10 rounds
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