Got my pressing and pulling work done in the new gym. Also, had fun trying Complexes as a finisher. I am liking having a core lift as the foundation of my routine and then free styling at the end. It keeps things fun.
Time: 55 minutes
Lat Pull Down Machine: 10@70 / 10@80 / 10@90 / 5@100 / 5@110 / 5@120 / 5@130 / 5@140 / 3@150 / 5@140
10 Body Weight Squat Super Set
Press: 5@bar / 5@bar / 3@2.5 / 5@7.5 / 5@10 / 5@15
10 Lunge Super Set
Complex (10 reps w/o putting bar down: deadlift, row, clean, press, lunge, front squat): 20 / 40 / 40
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