I felt strong today with all of the exercises. The Presses posed no real challenge, I am pulling heavier weight on the Lat Pull Down machine and did several sets of KB Clean & Presses at a higher weight for reps.
Time: 60 minutes
Press: 5@bar / 5@bar / 3@5 / 3@10 / 3@15 / 3@17.5
10 or 20 Squat Super Set **need to get this to 20 across the board so that I can say I did 100 squats
Lat Pull Down Machine: 10@80 / 10@90 / 10@100 / 5@110 / 5@120 / 5@130 / 5@140 / 5@150 / 2@160 / 4@150
10 Lunge (each leg) Super Set
Kettlebell Clean & Press x5 each side finisher: 30, 35, 40, 45, 50, 50, 50, 50, 3@50, 45
No comments:
Post a Comment