Feeling like I am neglecting my abs and core strength. Don't know if this is true but it gives me the reason to knock out some ab exercises as a finisher for Squat day.
I drank whiskey last night and was dragging this morning so maybe on another day I would have done more or done abs longer. I got my squats in and did them pretty well. Maybe could have added push ups but I will hit that hard tomorrow.
Time: 40 minutes
Squats: 5@25 / 5@32.5 / 3@40 / 5@52 / 5@65 / 5@75
Spartan Systems Abs Workout: 10 reps each exercise
6 minute Fat Destroyer from Short Summer Workouts
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