Deadlift day. Almost backed out of my Swing & Push Up conditioning finisher but kept to the theory that today was a hip hinge day so good to completely work it out. Also, Swings & Push Ups are a great conditioning tool so nothing wrong with that.
Did 35 pound KB swing last time. 40 pounds this time. 45 pounds next time. I also need to get push up reps to 12 vs 10 since the 10 reps aren't the challenge that they used to be.
Time: 50 minutes
Deadlifts: 5@30 / 5@45 / 3@57.5 / 3@70 / 3@85 / 3@97.5
Farmer's Carry @225 x4 **need to take up the weight here as opposed to more distance
20 KB Swing (#40) with 10 Push Ups x10
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