Killing it on the 5/3/1. I feel good with my Press, my Lat Pulls are increasing and I feel good about the KB Clean & Press although I did not do as many sets of 50 as I previously have. I did knock out a convincing last set with 50 so that felt good. Plus the fact that this is supposed to be a finisher and not a strength set. I'll get to 50 consistently soon.
Time: 60 minutes
Press: 5@bar / 5@bar / 3@5 / 5@10 / 3@15 / 8@20
10 Squat Super Set
Machine Lat Pulls: 10@80 / 10@90 / 5@100 / 5@110 / 5@120 / 5@130 / 5@140 / 5@150 / 4@160 / 3@160
10 Squat Super Set
KB Clean & Press: 30 / 35 / 40 / 45 / 50 / 45 / 45 / 45 / 45 / 50
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