Having fun in the new gym and learning how I will be using it. I am on cycle 2 of 5/3/1 and enjoying the time it gives me for assistance exercises and conditioning.
Time: 55 minutes
Deadlifts: 5@30 / 5@40 / 3@50 / 5@65 / 5@77.5 / 5@90
Farmer's Carry: 2x
20 #35 KB Swings + 10 Push Ups x10
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