Thursday - Squats & Turk Get Ups

Could have done more reps on my squats and really could have done abs if I pushed myself but the success is that I did an extra set of squats and did 5 reps of #35 KB Turkish get ups along with 5 sets overall. That is progress.

The extra Squat set came because I was supposed to have #35 on each side of the bar for my last set but only had #25 on the right. Did 5 reps like that and then re-racked and did 6 reps with #35 on each. Honestly, not bad. I was killing it. End of the day, I did 6 reps at my body weight and had some gas left in the tank.

Time: 55 minutes

Squats: 5@25 / 5@35 / 3@47.5 / 5@65 / 3@75 / 6@87.5

Turkish Get Ups: 5@20 / 5@25 / 5@30 / 5@35 / 5@30