Friday - Pull & Push + 2017 Race Schedule

Today was really the first day of a pushing a pulling routine that I am starting and going to focus on through the end of the year. My goal has to remain to build my upper body pulling strength and lose weight. I am getting better with my diet with some changes that I have made over the past week so I need to stick to that along with not change workout goal focus.

Again, could have thrown in another set or finisher to the end of this workout but am giving myself a break after last Saturday's Beast. I know that is just a lame excuse but also gives me room to ramp up when a race is coming soon. I will get into race mode starting in January to address my 2017 race schedule.

2017 race schedule:

• March 11 - Houston Spartan Sprint
• April 22 - Austin BoneFrog
• May 6 - Central Texas Tough Mudder
• May 20 - Austin Spartan Super
• October 28 - Dallas Spartan Beast

Time: 50 minutes

• Row: 10@5 / 10@7.5 / 10@10 / 10@12.5 / 10@15 / 10@17.5 / 10@20 / 10@22.5 / 10@25 / 10@27.5
• 10 Prison Squat Super Set

• Bench: 10@2.5 / 10@5 / 10@7.5 / 10@10 / 10@12.5 / 10@15 / 10@17.5 / 10@20 / 10@22.5 / 10@25 

• Lat Pulls: 5@90 / 10@100 / 5@110 / 5@120 / 5@130 / 5@140 / 5@150