Did my work. Starting Week 1 of Cycle 4. Small improvements on the Squat & Row finisher as I got to the 7th set when my arms gave out. Last time was 6th set.
Time: 40 minutes
Deadlifts: 5@35 / 5@45 / 3@55 / 5@70 / 5@85 / 5@100
Farmer's Carry @225 - 1 trip up & back. Grip was giving out on the way back so didn't attempt another.
10 Squats + 10 TRX Rows: BW / 20 / 25 / 30 / 35 / 40 / 45 + 6 Rows
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