Ashley wanted us to go the the gym as a family so I nixed the planned run with burpees and got some work in that I skipped out on earlier in the week. Good workout.
Time: 60 minutes
Press: 5@bar / 5@bar / 5@5 / 5@10 / 5@15 / 5@20 / 5@20 / 5@20
Trap Bar DL 10@135 + 10 Push Up Super Set x10
KB Clean & Press: 25 / 30 / 35 / 40 / 45 / 50 / 50 / 50 / 50 / 50
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