Had a tough time with the #50 KB on the Clean & Press so took it down to #45. Due to work schedule I thought this was just going to be a Press and Pull workout but found time for Rows and conditioning. Only did six sets of conditioning due to time constraints.
Also, moved up the programming on the Lat Pulls to better develop strength.
Time: 1 hour
Press: 5@bar / 5@bar / 3@5 / 5@12.5 / 3@17.5 / 6@22.5
10 Squat Super Set
Lat Pulls: 12@90 / 10@110 / 8@130 / 5@140 / 3@150 / 2@160
Rows: 10@10 / 10@12.5 / 10@15 / 10@17.5 / 10@20 / 10@22.5 / 10@25 / 10@27.5 / 10@30 / 10@32.5
KB Clean & Press: 35 / 40 / 45 / 2@50 / 45 / 45
No comments:
Post a Comment