Woke up a little early so that I could get a lot of work in. Full on upper body day and I am pleased with the progress.
Time: 60 minutes
Row: 10@12.5 / 10@15 / 10@17.5 / 10@20 / 10@22.5 / 10@25 / 10@27.5 / 10@30 / 10@32.5 / 10@35
Bench: 10@7.5 / 10@10 / 10@12.5 / 10@15 / 10@17.5 / 10@20 / 10@22.5 / 10@25 / 10@27.5 / 10@30
Pulls: 12@100 / 10@120 / 8@140 / 5@150 / 2@160 **Next time I can probably move up on the first two sets but still need to work on the last three to earn higher weights
Press: 5@15 / 5@20 / 5@25 / 5@25 / 5@25 **these weights were heavier than the 5/3/1 Week 3 prescription but I will still follow and develop a solid base for growth.
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