Tuesday - Press, Pull, Row & Bench

Good upper body day. Think that I can start to transition from 10 x 10 to the 12 / 10 / 8 / 5 / 3.

Also think that I am light on 5/3/1 for the Press so adding sets at the end with heavier loads.

Time: 70 minutes

Press: 5@Bar / 5@Bar / 3@5 / 5@10 / 5@15 / 5@20 / 5@22.5 / 5@25

Lat Pulls: 12@110 / 10@130 / 8@140 / 5@150 / 3@160

Rows: 10@20 / 10@22.5 / 10@25 / 10@27.5 / 10@30 / 10@32.5 / 10@35 / 10@37.5 / 8@40 / 5@42.5

Bench: 10@20 / 10@22.5 / 10@25 / 10@27.5 / 10@30 / 10@32.5 / 9@35 / 6@37.5 / 5@40 / 3@42.5