Getting into upper body improvement, got all of my exercises in today after a slow start getting out of bed. Starting light with high reps on the Rows and Bench. Eliminated Super Sets in the interest of time.
Time: 55 minutes
Press: 5@Bar / 5@Bar / 5@5 / 5@10 / 5@15 / 5@20
Lat Machine Pulls: 5@80 / 5@90 / 5@100 / 5@110 / 5@120 / 5@130 / 5@140 / 3@150 / 3@150 / 3@150
Rows: 10@2.5 / 10@5 / 10@7.5 / 10@10 / 10@12.5 / 10@15 / 10@17.5 / 10@20 / 10@22.5 / 10@25
Bench Press: 10@Bar / 10@2.5 / 10@5 / 10@7.5 / 10@10 / 10@12.5 / 10@15 / 10@17.5 / 10@20 / 10@22.5
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