Deload week so got a lot of exercises in at half volume.
Time: 45 minutes
Press: 5@Bar / 5@Bar / 5@5
Pull: 10@100 / 10@110 / 10@120 / 7@130 / 5@140
Bench: 10@12.5 / 10@15 / 10@17.5 / 10@20 / 10@22.5 / 10@25
Row: 10@15 / 10@17.5 / 10@20 / 10@22.5 / 10@25 / 10@27.5
KB Clean & Press: 25 / 25/ 30 / 30 / 35 / 35 / 40 / 40 / 45 / 45
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