Chickened out of the Farmer's Carry. Don't know why the last two weeks I have but substituted it with Bench Press which I missed last week. Combining the Bench Press with the Push Ups in the Finisher, I did the pushing motion 200 times in this workout.
Time: 60 Minutes
Deadlifts: 5@35 / 5@47.5 / 3@60 / 5@80 / 3@95 / 4@110
Bench Press: 10@5 / 10@7.5 / 10@10 / 10@12.5 / 10@15 / 10@17.5 / 10@20 / 10@22.5 / 10@25 / 8@27.5
20 KB Swing & 10 Push Ups: 30 / 35 / 40 / 45 / 50 / 50 / 50 / 50 / 50 / 50
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