Have been thinking that I really need to increase something aside from the big lifts every workout to continue to gain. Maybe it is just a reaction to going light before and after the Beast. Yesterday I was hurting after a great Saturday workout and today I am proud of what I was able to do with the KB Swings. I think that my form is much better and I was using the heaviest KB. To increase, I will have to up the Push Ups.
Time: 50 minutes
Deadlifts: 5@35 / 5@47.5 / 3@60 / 3@75 / 3@90 / 3@102.5
Farmer's Carry: 1 trip @225 - this was a little more difficult than normal. Usually I can handle 2.
20 KB Swing & 10 Push Up Finisher: 35 / 40 / 45 / 50 /50 / 50 / 50 / 50 / 50 / 50
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