Friday, November 25, 2016

Friday - Row, Bench, Pull, Press

Day after Thanksgiving and I felt that I should have killed it to make up for all of the bad eating yesterday. Fact is that I woke up aching - which I didn't think that I should have since this is a deload week - and I really didn't have the energy to put in what I thought that I should put in. What this all means is that I skipped the KB Clean & Press finisher.

Got my work done and will not try to overcompensate for bad eating. Get back to the regular schedule and move on. 

Time: 45 minutes

Row: 10@17.5 / 10@20 / 10@22.5 / 10@25 / 10@27.5

Bench: 10@15 / 10@17.5 / 10@20 / 10@22.5 / 10@25 / 10@27.5 **did the extra last set so that I can now start at the same weight for the Bench and Row.

Pulls: 10@100 / 10@110 / 10@120 / 10@130 / 7@140 **better than Tuesday where I was at 7@130 and 5@140

Press: 5@Bar / 5@Bar / 10@5 / 5@7.5 / 5@10 / 5@12.5

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