Maybe should have included some ab work at the end but cut it short after Turkish Get Ups. A trainer was nice enough to show me how to do them properly and I think that I will be able to handle heavier loads in the future. I am not going to kill myself for cutting it short since I can consider it a recovery week following a challenging race.
Time: 50 minutes
Squats: 5@25 / 5@35 / 3@45 / 5@55 / 5@67.5 / 5@80
Turkish Get Ups: 5@20 / 5@25 / 5@30 / 3@35 / 5@35
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