Friday, November 11, 2016

Friday - Squats, Turks & KB Clean & Press

Kinda felt like my legs didn't really have it today and I was scared of the Squat weight. Still did them and added a set of 5 with a little lighter weight at the end just to make sure that I was doing it right as my last set of 3 didn't feel like I had the greatest control or range of motion. 

The Turkish Get Ups were also tough since I was doing them with new/better form for the first time. I stuck with my lightest weight and only did three sets. 

Despite all of the wussing out on the first two exercises, I did get in a good KB Clean and Press routine with 10 sets, four of them at #50 which is the heaviest KB they have. 

Time: 60 minutes

Squats: 5@25 / 5@37.5 / 3@50 / 3@62.5 / 3@75 / 3@85 / 5@80

Turks: 5@20 / 5@20 / 5@20

KB Clean & Press: 5@20 / 5@25 / 5@30 / 5@35 / 5@40 / 5@45 / 5@50 / 5@50 / 5@50 / 5@50

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