I was sick on Tuesday so the schedule had to be adjusted. I was able to get a light workout in on Wednesday night with some guys at Defenders Martial Arts. My sickness will mess up my work out schedule but change is good.
Time: 45 minutes
Press: 5@bar / 5@bar / 3@5 / 3@12.5 / 3@17.5 / 3@20
Lat Pulls: 5@90 / 5@100 / 5@110 / 5@120 / 5@130 / 5@140 / 3@150 / 3@150 / 3@150 / 3@150
Rows: 10@7.5 / 10@10 / 10@12.5 / 10@15 / 10@17.5 / 10@20 / 10@22.5 / 10@25 / 10@27.5 / 10@30
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