Thursday, November 17, 2016

Thursday - Just Squats

This workout completed the heavy week of my 3rd cycle of 5/3/1. Would have liked to do more with conditioning but being a father and husband took precedence and I had to get out quickly.

Time: 24 minutes

Squats: 5@25 / 5@37.5 / 3@50 / 5@67.5 / 3@80 / 4@92.5

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