http://www.mudrunguide.com/2015/06/mythbusters-ocr-edition-runners/
Bottom line is that success in OCR depends on running and being able to do strength exercises when aerobically taxed. He also highlighted the importance of endurance runs of 10 - 14 miles and times of 1.5 - 3 hours. Basically, its great that my running is improving through frequency but I also need to get back to hill/trail running after the PA Super to prepare myself for Killington.
As far as my workout, I was dragging this morning and since this is my 3rd day in a row of working out and I am supposed to be tapering for Saturday's BattleFrog, I only got in back Bridges and Hanging Knee Raises and Toes 2 Bar. I wanted to finish the workout with Pistol Squats and 1 Arm Push Ups but that was not to be.
- Run Distance: 2.31 miles Total For Week: 7.2 Goal for Week: 12 **I'll get this through the 5 on Saturday's BattleFrog
- Run Time: 21:23
- Pace: 9:15 - dragging
- Hanging Knee Raises: 16, 14 (grip strength gave out), Toes2Bar: 5, 7, 5
- Back Bridge: 10 Seconds, 1 rep (tried for reps but that didn't work), 20 seconds, 24 seconds. 15 seconds
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