Did a good lunge day. Since it was my priority, I put it ahead of burpees so that I could get the most out of that part of the workout.
Lesson learned is that if I want to do 200 meters of lunges, do not start at the 100m start line and continue through it. There is no marker for 200 meters. Next time I must start at the 200 meter or 300 meter start line. I ended up doing more than 200 meters of lunges since I did a pyramid of reps starting at 10 and progressing to 20 and then back down to 10. I hit 100m at 18 on the way up.
Run Distance: 2.36 miles. Total for week: 9.2 miles. Goal for week: 11 miles
Run Time: 20:11
Pace: 8:34 ** Run Keeper mistakenly tracked my run from my house so these numbers are skewed.
+200 Meters of lunges. Pyramid of reps from 10 - 20 and back to 10. Passed 100m at 18 on the way up.
23 burpees in +2 minutes. Just didn't have it today after the lunges
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