Burpees & Lunges

I really seem to be hitting a wall with burpees over the past several weeks. That's okay. I will just establish a new, albeit lower, baseline and improve from there. 

• Run Distance: 2.55 miles Total for Week: 4.9 miles Goal for Week: 12 miles
• Run Time: 21:11
• Pace: 8:19

• 70 burpees. 7 sets of 10 per minute. I stopped because I was gassed and really couldn't start an 8th set.

• 100 meters lunges.