Strength Day on Vacation - 1st Back Bridge!

Used the Disney hotel gym again and did what I could do although I forgot about Pike Push Ups and only did 1 Arm Push Ups. Nevertheless, I nailed my biggest body weight accomplishment to date and that is a successful Back Bridge. On the third set I got up onto my neck, pushed and surprised myself when I was able to extend my arms.

Now, forget the progressions and I will super set back bridges for time with hanging leg raises and progressing toward windshield wipers.

• Warm Up: Run 1 mile at 10 min pace on treadmill
• Pistol Squats / RDL: 5x5
• Back Bridge / Leg Raises: BB for time (about 10 seconds) x5, 10 LR x5
• 1 Arm Push Ups: 5 x 3 - 4