Strength Day on Vacation

Okay, so the body weight routine is supposed to work anywhere and here I am on vacation at a hotel gym and am already running into a less than ideal situation. The hotel gym ceilings are very low so I can't do burpees or even jumping jacks and there are no bars or areas for pull ups or dips. Not cool. So, I improvised.

• Warm Up: Run 1 mile at 10 min per mine pace

• 1 Arm Push Up Progressions: 5x5
• Pike Push Ups Progressions: 5x5

• Hanging Leg Raise (on chair): 5x10
• Back Bridge Progressions: 5x5

• Pistol Squat Progressions: 5x5