Conditioning Day On Vacation

Doing the best that I can do with what is available to me. I think that its coming along okay.

• Run 1 mile @10 minute pace

• Tabata:
• Forward & Reverse Lunges
• Squats

• Run 1 mile @ 10 minute pace

• Tabata:
• 1 Leg Glute Bridge
• V-Ups

• Run 1 mile @ 10 minute pace

• Tabata:
• Dumbbell Press
• Push Ups