Handstand Push Ups, Pistol Squats, Back Bridges

Getting better at handstands. Need to learn to do them further away from the fence and depend on it less. 

• Run Distance: 2.33 miles. 11.6 miles for the week. Goal Accomplished. 
• Run Time: 20:06
• Pace: 8:37

• Handstand Push Ups: 5 sets. 
• Pike Push Ups: 10 on ground, 5 on low bar, 3, 3, 5 on medium bar

• Pistol Squats: 20 body weight squats, 5 bench for full extension, 3-4 pistols with partial ROM, 2 sets of 5 on bench with full ROM

• Back Bridges: 3 sets of holds for 15 seconds each
• Toes to Bar: 5x5