Two comments:
1 - My card fell on the floor while I was doing Squats and when I picked it up I accidentally read the Deadlift weights for the first set. When I looked at what I was supposed to do for the second and third sets I almost died until I realized the mistake. The worst that came out of it was that I did the weight for my second set twice which can't be bad.
2 - Glad to get a 15 minute run in using my Squat shoes. Very natural feel. The run was a great finisher.
Time: 60 minutes
Squats: 5@27.5 / 5@35 / 3@45 / 5@70 / 5@70 / 5@85
20 KB Swings w/ Push Up Super Set: 35 / 40 / 45 / 50 / 50 / 50 / 50 / 50 / 50 / 50
Run: 15 minutes / 1.39 miles
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