Got in an did my work although I messed around with the order due to other people using the Row platform that I like. With this being the end of this cycle and looking into next year I am excited to be changing up the workout routine with more body weight conditioning and running. I want to kill the Houston Sprint.
Time: 60 minutes
Bench: 12@32.5 / 10@37.5 / 8@40 / 5@47.5 / 3@52.5
Lat Pull Downs: 12@130 /10@140 / 8@150 / 4@160 / 1@170
Row: 12@35 / 10@37.5 / 8@42.5 / 5@47.5 / 3@52.5
KB Clean & Press: 40 / 45 / 50x8
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