Got a good night's sleep last night and was not stressed about getting home so early. I feel like I continue to make progress even when I have to take it down a notch. Example was on the Bench press when I could only do 6 reps when i was supposed to do 8 and then I know I took down the volume on Rows since I forgot to write down what I was supposed to lift and I improvised on the light side. May have still increased weight on the heaviest set. All in all I am continuing to make progress.
Time: 55 minutes
Press: 10@Bar / 10@2.5 / 5@7.5 / 5@15 / 3@20 / 5@25 / 3@27.5 / 3@30
Pull: 12@120 / 10@130 / 8@140 / 5@150 / 3@160 / 2@170 **took a step back here and killed the previous weights. Confident in moving forward since that is where I am supposed to be
Bench: 12@32.5 / 10@37.5 / 6@42.5 / 5@45 / 3@50
Row: 12@32.5 / 10@35 / 8@40 / 5@45 / 3@50
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