Think that I did well today. Made some progress. Need to continue to work on Pull Ups and get my weight in check. This is all part of the process. Also, did the Triceps Smasher as part of the Spartan Bidy Weight app and I think that it was appropriate for today and helps in my overall development.
Time: 60 minutes
Row: 8@40 / 10@42.5 / 8@47.5 / 5@55 / 3@60
Bench: 12@40 / 10@42.5 / 8@45 / 5@50 / 3@55
Pull: 10 medium box / 5 sec underhand hang / 10 medium / 5sec overhand hang
Dips: 5 / 5 / 5 / 4 / 3
Spartan Body Weight Triceps Smasher **need to work to do better on this**
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