Got a good workout in after taking off Saturday and Sunday due to rain and family obligations. But mostly rain.
The Carry was fine but at the end of the first trip my grip was giving so I did a second trip with a 45 and a 25. Great way to continue to do the exercise but with a more manageable weight. I should not be afraid to let go of having 2 45s on the trap bar.
Great success on the KB Goblet Squats as I got to 50 and did 3 rounds with them. My shoulders had been giving out with the Rows but I made it through 10 rounds of 10 this time. May want to get a little flatter next time as I scale this routine.
Time: 48 minutes
Deadlifts: 5@35 / 5@50 / 3@65 / 3@80 / 3@92.5 / 3@105
Carry: 225 / 185
10 KB Goblet Squat & 10 Row Super Set: BW / 20 / 25 / 30 / 35 / 40 / 45 / 50 / 50 / 50
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